Do you struggle with your mental health and wellbeing? This small action may be enough to keep your thoughts and feelings in perspective.
Author Archives: Liz Walker
Too busy to…
When we say we are too busy, what are we actually missing out on? And what is the alternative to our never-ending busyness?
Resilience: What the **** are you talking about?
Annmarie Zehntner shares her story of resilience and leaves us questioning, who are we to judge resilience in others?
#BreakTheBias: Actions you can take
Three tangible actions that any of us can take to #BreakTheBias.
Avoiding New Year Resolutions
New year resolutions don’t work for everyone. What if we did it differently and set an intention that could guide our choices for the year?
Threads of Purpose
Finding your purpose is like finding the golden threads in the rich tapestry of your life. And once found, it guides your life choices.
A story of dyslexia
Reflections and take-aways from a story of dyslexia from the life of Lorna McHugh
Courage over confidence
“We need our women to be a bit more confident” “I’ve been told all I need is a bit more confidence” “I wish I could be more confident in myself” How many times have you heard phrases like the above? How many times has someone given you this kind of feedback? Maybe it was inContinue reading “Courage over confidence”
Companions on your journey
Companions are a necessary part of every journey. Who is walking your journey alongside you?
“Expert enough?”
What do you do when you don’t feel “expert enough”?