
Self-compassion is being kind to yourself.

Are you caught in a cycle of toxic busyness? We explore the value and validation that we get from busyness, and ask when it becomes too much.

What do you do when you don’t feel “expert enough”?

You can choose how you act, no matter what your inner critic says. Even when she’s waving the warning flag, you choose how you want to progress.

Learn how to value yourself and other people by being true to your values, unhooking from critical thoughts and give positive feedback to someone else.