
Rewrite your story
Stories are just words that can be rewritten. What if you could rewrite your story?

Stories are just words that can be rewritten. What if you could rewrite your story?

Doing shadow work and embracing our shadow, the part of us we keep locked away, allows us to live a full rich and meaningful life.

Finding your true voice is a physical thing, not just what you say, but how you prepare your body to say it.

Unconscious bias training can actually activate stereotypes and remind people of their “us” and “them” categories. So, what might be a more effective training intervention for creating a fairer and more inclusive workplace?

You can choose how you act, no matter what your inner critic says. Even when she’s waving the warning flag, you choose how you want to progress.

Every boat needs an anchor. Dropping the anchor is a way of stabilising the boat, preventing it from drifting in the winds and currents of the sea. But have you ever thought about how you, too, can drop anchor?

Being in transition to something different is difficult and uncomfortable. How can we do it well?

Learn how to value yourself and other people by being true to your values, unhooking from critical thoughts and give positive feedback to someone else.

We can only start our journey from where we are right now. That is our Square One.

Our purpose When things are changing in your life, what sort of mark do you want to leave behind. Maybe you’ve been off sick several weeks or you face redundancy. Perhaps you are going on maternity or parental leave. It could be you are